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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,961

Meters

7:30.0

Time

1:53.6

Pace

135

Calories

Rest Distance658
Rest Time7:30.0
Overall Distance4,619
Overall Time15:00.0
Average Watts239
Calories Per Hour1121
RPM73
Revolution Count644
Power/kg3.03
Drag Factor122

December 03, 2025 09:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,961 1:53.6 239 1121 73
0:30.0 265 1:53.2 241 1130 74
r: 0:30 43
0:30.0 262 1:54.5 233 1102 72
r: 0:30 35
0:30.0 261 1:54.9 230 1093 72
r: 0:30 34
0:30.0 265 1:53.2 241 1130 74
r: 0:30 27
0:30.0 260 1:55.3 228 1084 72
r: 0:30 48
0:30.0 272 1:50.2 261 1197 76
r: 0:30 30
0:30.0 260 1:55.3 228 1084 72
r: 0:30 50
0:30.0 252 1:59.0 207 1013 70
r: 0:30 54
0:30.0 275 1:49.0 270 1227 76
r: 0:30 39
0:30.0 266 1:52.7 244 1139 74
r: 0:30 49
0:30.0 258 1:56.2 223 1066 72
r: 0:30 34
0:30.0 251 1:59.5 205 1005 70
r: 0:30 57
0:30.0 261 1:54.9 230 1093 72
r: 0:30 55
0:30.0 275 1:49.0 270 1227 76
r: 0:30 57
0:30.0 277 1:48.3 276 1248 76
r: 0:30 46
r658

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