Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,430
Meters
7:30.0
Time
1:41.5
Pace
181
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,247 |
| Overall Time | 15:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 71 |
| Revolution Count | 637 |
| Power/kg | 4.23 |
| Drag Factor | 180 |
December 08, 2025 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,430 | 1:41.5 | 334 | 1449 | 71 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 72 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 68 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 72 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 70 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 70 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 70 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 70 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 68 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 70 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 68 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 80 | |
| r: 0:30 | 44 | |||||
| r817 |
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Workout Graph
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