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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,430

Meters

7:30.0

Time

1:41.5

Pace

181

Calories

Rest Distance817
Rest Time7:30.0
Overall Distance5,247
Overall Time15:00.0
Average Watts334
Calories Per Hour1448
RPM71
Revolution Count637
Power/kg4.23
Drag Factor180

December 08, 2025 12:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,430 1:41.5 334 1448 71
0:30.0 296 1:41.3 336 1440 72
r: 0:30 62
0:30.0 298 1:40.6 343 1440 72
r: 0:30 47
0:30.0 284 1:45.6 297 1320 68
r: 0:30 45
0:30.0 299 1:40.3 347 1440 72
r: 0:30 40
0:30.0 294 1:42.0 329 1440 70
r: 0:30 37
0:30.0 289 1:43.8 313 1440 70
r: 0:30 40
0:30.0 292 1:42.7 323 1440 70
r: 0:30 85
0:30.0 294 1:42.0 329 1440 70
r: 0:30 46
0:30.0 296 1:41.3 336 1440 72
r: 0:30 44
0:30.0 291 1:43.0 319 1440 70
r: 0:30 62
0:30.0 304 1:38.6 364 1560 74
r: 0:30 37
0:30.0 283 1:46.0 294 1320 68
r: 0:30 133
0:30.0 289 1:43.8 313 1320 70
r: 0:30 51
0:30.0 285 1:45.2 300 1320 68
r: 0:30 44
0:30.0 335 1:29.5 487 1920 80
r: 0:30 44
r817

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