Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,949
Meters
7:30.0
Time
1:53.9
Pace
133
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,646 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 76 |
| Revolution Count | 671 |
| Power/kg | 3 |
| Drag Factor | 109 |
December 10, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,949 | 1:53.9 | 237 | 1114 | 76 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 78 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 72 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 78 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 78 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 78 | |
| r: 0:30 | 37 | |||||
| r697 |
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Workout Graph
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