Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,722
Meters
7:30.0
Time
2:00.9
Pace
120
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,020 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 71 |
| Revolution Count | 731 |
| Power/kg | 2.51 |
| Drag Factor | 107 |
January 25, 2026 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,722 | 2:00.9 | 198 | 981 | 71 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:30 | 271 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:30 | 201 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 179 | 2:47.5 | 74 | 555 | 52 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 72 | |
| r: 0:30 | 269 | |||||
| 0:30.0 | 165 | 3:01.8 | 58 | 500 | 48 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | |
| r: 0:30 | 58 | |||||
| r1,298 |
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Workout Graph
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