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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,955

Meters

7:30.0

Time

1:53.7

Pace

130

Calories

Rest Distance695
Rest Time7:30.0
Overall Distance4,650
Overall Time15:00.0
Average Watts238
Calories Per Hour1117
RPM74
Revolution Count657
Power/kg3.01
Drag Factor115

January 27, 2026 12:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,955 1:53.7 238 1117 74
0:30.0 264 1:53.6 239 1120 76
r: 0:30 47
0:30.0 271 1:50.7 258 1187 76
r: 0:30 52
0:30.0 266 1:52.7 244 1139 74
r: 0:30 44
0:30.0 259 1:55.8 225 1075 72
r: 0:30 43
0:30.0 256 1:57.1 217 1048 72
r: 0:30 45
0:30.0 261 1:54.9 230 1093 72
r: 0:30 49
0:30.0 267 1:52.3 247 1149 74
r: 0:30 46
0:30.0 256 1:57.1 217 1048 72
r: 0:30 40
0:30.0 264 1:53.6 239 1120 74
r: 0:30 44
0:30.0 255 1:57.6 215 1039 72
r: 0:30 42
0:30.0 268 1:51.9 250 1158 76
r: 0:30 51
0:30.0 269 1:51.5 252 1168 76
r: 0:30 61
0:30.0 272 1:50.2 261 1197 76
r: 0:30 55
0:30.0 270 1:51.1 255 1178 76
r: 0:30 33
0:30.0 255 1:57.6 215 1039 72
r: 0:30 43
r695

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