Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,979
Meters
7:30.0
Time
1:53.0
Pace
134
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,656 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 73 |
| Revolution Count | 649 |
| Power/kg | 3.06 |
| Drag Factor | 120 |
February 02, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,979 | 1:53.0 | 242 | 1132 | 73 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 70 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 72 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 74 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 72 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 76 | |
| r: 0:30 | 42 | |||||
| r677 |
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Workout Graph
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