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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,739

Meters

7:30.0

Time

2:00.3

Pace

117

Calories

Rest Distance704
Rest Time7:30.0
Overall Distance4,443
Overall Time15:00.0
Average Watts201
Calories Per Hour936
RPM68
Revolution Count617
Power/kg2.54
Drag Factor123

March 06, 2026 08:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,739 2:00.3 201 936 68
0:30.0 268 1:51.9 250 1080 74
r: 0:30 185
0:30.0 259 1:55.8 225 960 72
r: 0:30 41
0:30.0 263 1:54.0 236 1080 72
r: 0:30 33
0:30.0 253 1:58.5 210 960 70
r: 0:30 38
0:30.0 251 1:59.5 205 960 70
r: 0:30 41
0:30.0 261 1:54.9 230 1080 72
r: 0:30 34
0:30.0 251 1:59.5 205 960 70
r: 0:30 34
0:30.0 263 1:54.0 236 1080 72
r: 0:30 39
0:30.0 238 2:06.0 175 840 66
r: 0:30 41
0:30.0 244 2:02.9 188 840 68
r: 0:30 57
0:30.0 256 1:57.1 217 960 70
r: 0:30 27
0:30.0 243 2:03.4 186 840 66
r: 0:30 49
0:30.0 244 2:02.9 188 840 68
r: 0:30 28
0:30.0 211 2:22.1 122 720 58
r: 0:30 27
0:30.0 236 2:07.1 170 840 66
r: 0:30 30
r704

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Workout Graph

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