Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,950
Meters
7:30.0
Time
1:53.9
Pace
132
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,518 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 72 |
| Revolution Count | 631 |
| Power/kg | 3 |
| Drag Factor | 120 |
March 16, 2026 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,950 | 1:53.9 | 237 | 1114 | 72 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 72 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 72 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 76 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 74 | |
| r: 0:30 | 35 | |||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.