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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,801

Meters

7:30.0

Time

1:58.3

Pace

122

Calories

Rest Distance607
Rest Time7:30.0
Overall Distance4,408
Overall Time15:00.0
Average Watts211
Calories Per Hour1025
RPM71
Revolution Count623
Power/kg2.67
Drag Factor114

March 18, 2026 10:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,801 1:58.3 211 1025 71
0:30.0 249 2:00.4 200 988 72
r: 0:30 50
0:30.0 258 1:56.2 223 1066 72
r: 0:30 32
0:30.0 254 1:58.1 212 1031 72
r: 0:30 35
0:30.0 239 2:05.5 177 909 68
r: 0:30 48
0:30.0 251 1:59.5 205 1005 70
r: 0:30 91
0:30.0 252 1:59.0 207 1013 72
r: 0:30 31
0:30.0 254 1:58.1 212 1031 72
r: 0:30 57
0:30.0 264 1:53.6 239 1120 74
r: 0:30 34
0:30.0 246 2:01.9 193 964 70
r: 0:30 34
0:30.0 258 1:56.2 223 1066 72
r: 0:30 29
0:30.0 246 2:01.9 193 964 70
r: 0:30 35
0:30.0 261 1:54.9 230 1093 74
r: 0:30 30
0:30.0 252 1:59.0 207 1013 70
r: 0:30 39
0:30.0 254 1:58.1 212 1031 72
r: 0:30 24
0:30.0 260 1:55.3 228 1084 72
r: 0:30 38
r607

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