Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,816
Meters
7:30.0
Time
1:57.9
Pace
124
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,414 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 70 |
| Revolution Count | 618 |
| Power/kg | 2.7 |
| Drag Factor | 119 |
March 30, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,816 | 1:57.9 | 213 | 1034 | 70 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 72 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 74 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 70 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 72 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 68 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 70 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 70 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 70 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 72 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 70 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 70 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 70 | |
| r: 0:30 | 36 | |||||
| r598 |
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Workout Graph
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