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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,831

Meters

7:30.0

Time

1:57.4

Pace

126

Calories

Rest Distance555
Rest Time7:30.0
Overall Distance4,386
Overall Time15:00.0
Average Watts216
Calories Per Hour1043
RPM70
Revolution Count611
Power/kg2.73
Drag Factor120

March 31, 2026 10:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,831 1:57.4 216 1043 70
0:30.0 261 1:54.9 230 1093 74
r: 0:30 33
0:30.0 260 1:55.3 228 1084 72
r: 0:30 40
0:30.0 255 1:57.6 215 1039 70
r: 0:30 35
0:30.0 254 1:58.1 212 1031 70
r: 0:30 33
0:30.0 252 1:59.0 207 1013 70
r: 0:30 38
0:30.0 248 2:00.9 198 980 68
r: 0:30 67
0:30.0 253 1:58.5 210 1022 70
r: 0:30 39
0:30.0 267 1:52.3 247 1149 74
r: 0:30 38
0:30.0 248 2:00.9 198 980 68
r: 0:30 32
0:30.0 253 1:58.5 210 1022 70
r: 0:30 28
0:30.0 261 1:54.9 230 1093 72
r: 0:30 38
0:30.0 253 1:58.5 210 1022 70
r: 0:30 35
0:30.0 253 1:58.5 210 1022 70
r: 0:30 33
0:30.0 251 1:59.5 205 1005 70
r: 0:30 33
0:30.0 263 1:54.0 236 1111 72
r: 0:30 33
r555

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Workout Graph

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