Christian Dimitriadis v0:30/0:30r...15 BikeErg
2,856
Meters
7:30.0
Time
2:37.5
Pace
95
Calories
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,747 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 59 |
| Revolution Count | 915 |
| Power/kg | 1.13 |
| Drag Factor | 85 |
April 02, 2026 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,856 | 2:37.5 | 89 | 607 | 59 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| r: 0:30 | 267 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 74 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 136 | 3:40.5 | 33 | 412 | 38 | |
| r: 0:30 | 240 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 62 | |
| r: 0:30 | 230 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | |
| r: 0:30 | 261 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 74 | |
| r: 0:30 | 109 | |||||
| 0 | ||||||
| r: 0:30 | 162 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 70 | |
| r: 0:30 | 229 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 82 | |
| r: 0:30 | 228 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 78 | |
| r: 0:30 | 218 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 86 | |
| r: 0:30 | 243 | |||||
| 0:30.0 | 83 | 6:01.4 | 7 | 325 | 28 | |
| r: 0:30 | 12 | |||||
| 0 | ||||||
| r: 0:30 | 212 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 78 | |
| r: 0:30 | 226 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 80 | |
| r: 0:30 | 233 | |||||
| r2,891 |
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Workout Graph
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