Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,340
Meters
7:30.0
Time
2:14.7
Pace
107
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,837 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 64 |
| Revolution Count | 563 |
| Power/kg | 1.81 |
| Drag Factor | 104 |
April 07, 2026 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,340 | 2:14.7 | 143 | 792 | 64 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 78 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 72 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 72 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 66 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 70 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 70 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 74 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 103 | 4:51.2 | 14 | 348 | 30 | |
| 0 | ||||||
| r497 |
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Workout Graph
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