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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,666

Meters

7:30.0

Time

2:02.7

Pace

114

Calories

Rest Distance711
Rest Time7:30.0
Overall Distance4,377
Overall Time15:00.0
Average Watts189
Calories Per Hour912
RPM71
Revolution Count642
Power/kg2.39
Drag Factor103

April 17, 2026 10:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,666 2:02.7 189 912 71
0:30.0 251 1:59.5 205 960 74
r: 0:30 28
0:30.0 254 1:58.1 212 960 74
r: 0:30 44
0:30.0 244 2:02.9 188 840 72
r: 0:30 37
0:30.0 258 1:56.2 223 960 74
r: 0:30 37
0:30.0 250 2:00.0 203 960 74
r: 0:30 37
0:30.0 257 1:56.7 220 960 76
r: 0:30 37
0:30.0 245 2:02.4 191 840 72
r: 0:30 29
0:30.0 249 2:00.4 200 960 72
r: 0:30 82
0:30.0 255 1:57.6 215 960 74
r: 0:30 46
0:30.0 259 1:55.8 225 960 76
r: 0:30 34
0:30.0 262 1:54.5 233 1080 76
r: 0:30 45
0:30.0 133 3:45.5 30 480 38
r: 0:30 138
0:30.0 245 2:02.4 191 840 72
r: 0:30 27
0:30.0 251 1:59.5 205 960 74
r: 0:30 50
0:30.0 252 1:59.0 207 960 74
r: 0:30 40
r711

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