Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,789
Meters
7:30.0
Time
1:58.7
Pace
119
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,282 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 622 |
| Power/kg | 2.65 |
| Drag Factor | 106 |
April 22, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,789 | 1:58.7 | 209 | 952 | 73 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 74 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 70 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 70 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 70 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 74 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 76 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 72 | |
| r: 0:30 | 30 | |||||
| r493 |
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Workout Graph
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