Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,817
Meters
7:30.0
Time
1:57.8
Pace
122
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,382 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 73 |
| Revolution Count | 639 |
| Power/kg | 2.71 |
| Drag Factor | 103 |
May 06, 2026 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,817 | 1:57.8 | 214 | 976 | 73 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 72 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 74 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 76 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 74 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 76 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 76 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 21 | |||||
| r565 |
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Workout Graph
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