Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,914
Meters
7:30.0
Time
1:54.9
Pace
135
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,484 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 71 |
| Revolution Count | 612 |
| Power/kg | 2.91 |
| Drag Factor | 132 |
May 11, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,914 | 1:54.9 | 230 | 1080 | 71 | |
| 0:30.0 | 173 | 2:53.4 | 67 | 480 | 52 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 72 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 960 | 60 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 76 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| r: 0:30 | 32 | |||||
| r570 |
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Workout Graph
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