Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,974
Meters
7:30.0
Time
1:53.2
Pace
134
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,417 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 72 |
| Revolution Count | 600 |
| Power/kg | 3.05 |
| Drag Factor | 131 |
May 13, 2026 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,974 | 1:53.2 | 241 | 1072 | 72 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 70 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 70 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 70 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 72 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 30 | |||||
| r443 |
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Workout Graph
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