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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,003

Meters

7:30.0

Time

1:52.4

Pace

137

Calories

Rest Distance464
Rest Time7:30.0
Overall Distance4,467
Overall Time15:00.0
Average Watts246
Calories Per Hour1096
RPM71
Revolution Count604
Power/kg3.11
Drag Factor133

May 15, 2026 10:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,003 1:52.4 246 1096 71
0:30.0 275 1:49.0 270 1200 74
r: 0:30 34
0:30.0 262 1:54.5 233 1080 70
r: 0:30 40
0:30.0 265 1:53.2 241 1080 72
r: 0:30 29
0:30.0 269 1:51.5 252 1080 72
r: 0:30 35
0:30.0 271 1:50.7 258 1080 72
r: 0:30 38
0:30.0 272 1:50.2 261 1080 74
r: 0:30 26
0:30.0 273 1:49.8 264 1200 74
r: 0:30 23
0:30.0 254 1:58.1 212 960 68
r: 0:30 28
0:30.0 265 1:53.2 241 1080 72
r: 0:30 27
0:30.0 271 1:50.7 258 1080 72
r: 0:30 28
0:30.0 236 2:07.1 170 960 64
r: 0:30 29
0:30.0 261 1:54.9 230 1080 70
r: 0:30 31
0:30.0 280 1:47.1 285 1200 76
r: 0:30 41
0:30.0 280 1:47.1 285 1200 76
r: 0:30 29
0:30.0 267 1:52.3 247 1080 72
r: 0:30 26
r464

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