Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,937
Meters
7:30.0
Time
1:54.3
Pace
135
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,424 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 71 |
| Revolution Count | 603 |
| Power/kg | 2.96 |
| Drag Factor | 131 |
May 18, 2026 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,937 | 1:54.3 | 234 | 1080 | 71 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 68 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 960 | 60 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 840 | 60 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 70 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 74 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | |
| r: 0:30 | 44 | |||||
| r487 |
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Workout Graph
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