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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,939

Meters

7:30.0

Time

1:54.2

Pace

130

Calories

Rest Distance483
Rest Time7:30.0
Overall Distance4,422
Overall Time15:00.0
Average Watts235
Calories Per Hour1040
RPM72
Revolution Count616
Power/kg2.97
Drag Factor123

May 21, 2026 10:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,939 1:54.2 235 1040 72
0:30.0 256 1:57.1 217 960 70
r: 0:30 41
0:30.0 269 1:51.5 252 1080 74
r: 0:30 28
0:30.0 255 1:57.6 215 960 70
r: 0:30 41
0:30.0 267 1:52.3 247 1080 74
r: 0:30 28
0:30.0 262 1:54.5 233 1080 72
r: 0:30 24
0:30.0 265 1:53.2 241 1080 74
r: 0:30 41
0:30.0 270 1:51.1 255 1080 74
r: 0:30 26
0:30.0 258 1:56.2 223 960 72
r: 0:30 32
0:30.0 258 1:56.2 223 960 72
r: 0:30 29
0:30.0 262 1:54.5 233 1080 72
r: 0:30 50
0:30.0 275 1:49.0 270 1200 76
r: 0:30 17
0:30.0 259 1:55.8 225 960 72
r: 0:30 33
0:30.0 252 1:59.0 207 960 70
r: 0:30 32
0:30.0 272 1:50.2 261 1080 76
r: 0:30 36
0:30.0 261 1:54.9 230 1080 72
r: 0:30 25
r483

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