Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,736
Meters
7:30.0
Time
2:00.4
Pace
122
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,283 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 69 |
| Revolution Count | 597 |
| Power/kg | 2.53 |
| Drag Factor | 117 |
May 25, 2026 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,736 | 2:00.4 | 200 | 976 | 69 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 66 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 72 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 70 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 72 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1080 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 840 | 60 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 70 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 68 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 70 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 960 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 70 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 70 | |
| r: 0:30 | 36 | |||||
| r547 |
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Workout Graph
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