Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,986
Meters
7:30.0
Time
1:52.8
Pace
135
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,495 |
| Overall Time | 15:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 631 |
| Power/kg | 3.08 |
| Drag Factor | 119 |
June 01, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,986 | 1:52.8 | 243 | 1080 | 74 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 74 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 78 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 80 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 78 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 74 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 72 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 74 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 72 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 72 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 72 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 72 | |
| r: 0:30 | 41 | |||||
| r509 |
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Workout Graph
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