Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,089
Meters
7:30.0
Time
1:50.0
Pace
143
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,714 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 74 |
| Revolution Count | 651 |
| Power/kg | 3.33 |
| Drag Factor | 125 |
June 03, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,089 | 1:50.0 | 263 | 1144 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 76 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 74 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 72 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 74 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| r: 0:30 | 30 | |||||
| r625 |
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Workout Graph
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