Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,348
Meters
7:30.0
Time
2:14.4
Pace
134
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,134 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 56 |
| Revolution Count | 528 |
| Power/kg | 1.82 |
| Drag Factor | 158 |
June 05, 2026 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,348 | 2:14.4 | 144 | 1072 | 56 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 72 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 72 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 72 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 70 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 68 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 70 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 72 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 70 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1080 | 66 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 68 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 7 | 1:11:25.7 | 0 | 1080 | 0 | |
| r: 0:30 | 268 | |||||
| 0 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 70 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 145 | 3:26.8 | 40 | 480 | 36 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 189 | 2:38.7 | 88 | 720 | 48 | |
| r: 0:30 | 41 | |||||
| r786 |
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Workout Graph
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