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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,940

Meters

7:30.0

Time

1:54.2

Pace

133

Calories

Rest Distance631
Rest Time7:30.0
Overall Distance4,571
Overall Time15:00.0
Average Watts235
Calories Per Hour1064
RPM71
Revolution Count628
Power/kg2.97
Drag Factor126

June 09, 2026 10:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,940 1:54.2 235 1064 71
0:30.0 261 1:54.9 230 1080 72
r: 0:30 147
0:30.0 267 1:52.3 247 1080 72
r: 0:30 48
0:30.0 261 1:54.9 230 1080 72
r: 0:30 63
0:30.0 279 1:47.5 282 1200 76
r: 0:30 74
0:30.0 273 1:49.8 264 1200 74
r: 0:30 30
0:30.0 253 1:58.5 210 960 68
r: 0:30 29
0:30.0 266 1:52.7 244 1080 72
r: 0:30 26
0:30.0 260 1:55.3 228 1080 70
r: 0:30 35
0:30.0 265 1:53.2 241 1080 72
r: 0:30 30
0:30.0 255 1:57.6 215 960 70
r: 0:30 27
0:30.0 256 1:57.1 217 960 70
r: 0:30 30
0:30.0 257 1:56.7 220 960 70
r: 0:30 26
0:30.0 261 1:54.9 230 1080 70
r: 0:30 32
0:30.0 261 1:54.9 230 1080 72
r: 0:30 15
0:30.0 265 1:53.2 241 1080 72
r: 0:30 19
r631

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