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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,051

Meters

7:30.0

Time

1:51.0

Pace

139

Calories

Rest Distance436
Rest Time7:30.0
Overall Distance4,487
Overall Time15:00.0
Average Watts255
Calories Per Hour1112
RPM73
Revolution Count612
Power/kg3.23
Drag Factor126

June 10, 2026 10:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,051 1:51.0 255 1112 73
0:30.0 258 1:56.2 223 960 72
r: 0:30 49
0:30.0 278 1:47.9 279 1200 76
r: 0:30 25
0:30.0 267 1:52.3 247 1080 72
r: 0:30 31
0:30.0 267 1:52.3 247 1080 72
r: 0:30 27
0:30.0 266 1:52.7 244 1080 72
r: 0:30 37
0:30.0 262 1:54.5 233 1080 72
r: 0:30 29
0:30.0 267 1:52.3 247 1080 72
r: 0:30 40
0:30.0 277 1:48.3 276 1200 76
r: 0:30 30
0:30.0 271 1:50.7 258 1080 74
r: 0:30 5
0:30.0 269 1:51.5 252 1080 74
r: 0:30 25
0:30.0 273 1:49.8 264 1200 74
r: 0:30 35
0:30.0 281 1:46.7 288 1200 76
r: 0:30 25
0:30.0 267 1:52.3 247 1080 72
r: 0:30 36
0:30.0 269 1:51.5 252 1080 74
r: 0:30 16
0:30.0 278 1:47.9 279 1200 76
r: 0:30 26
r436

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