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Christian Dimitriadis v0:30/0:30r...15 BikeErg

3,999

Meters

7:30.0

Time

1:52.5

Pace

135

Calories

Rest Distance637
Rest Time7:30.0
Overall Distance4,636
Overall Time15:00.0
Average Watts246
Calories Per Hour1080
RPM73
Revolution Count638
Power/kg3.11
Drag Factor125

July 15, 2026 10:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,999 1:52.5 246 1080 73
0:30.0 262 1:54.5 233 1080 72
r: 0:30 42
0:30.0 271 1:50.7 258 1080 74
r: 0:30 43
0:30.0 263 1:54.0 236 1080 72
r: 0:30 35
0:30.0 262 1:54.5 233 1080 72
r: 0:30 41
0:30.0 264 1:53.6 239 1080 72
r: 0:30 38
0:30.0 271 1:50.7 258 1080 74
r: 0:30 22
0:30.0 265 1:53.2 241 1080 72
r: 0:30 39
0:30.0 264 1:53.6 239 1080 72
r: 0:30 66
0:30.0 267 1:52.3 247 1080 74
r: 0:30 38
0:30.0 267 1:52.3 247 1080 74
r: 0:30 67
0:30.0 270 1:51.1 255 1080 74
r: 0:30 35
0:30.0 264 1:53.6 239 1080 72
r: 0:30 79
0:30.0 269 1:51.5 252 1080 74
r: 0:30 38
0:30.0 270 1:51.1 255 1080 74
r: 0:30 25
0:30.0 267 1:52.3 247 1080 74
r: 0:30 29
r637

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