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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,008

Meters

7:30.0

Time

1:52.2

Pace

137

Calories

Rest Distance557
Rest Time7:30.0
Overall Distance4,565
Overall Time15:00.0
Average Watts247
Calories Per Hour1096
RPM73
Revolution Count631
Power/kg3.13
Drag Factor122

July 17, 2026 10:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,008 1:52.2 247 1096 73
0:30.0 268 1:51.9 250 1080 74
r: 0:30 44
0:30.0 265 1:53.2 241 1080 72
r: 0:30 46
0:30.0 273 1:49.8 264 1200 76
r: 0:30 44
0:30.0 275 1:49.0 270 1200 76
r: 0:30 24
0:30.0 259 1:55.8 225 960 72
r: 0:30 50
0:30.0 262 1:54.5 233 1080 72
r: 0:30 24
0:30.0 255 1:57.6 215 960 70
r: 0:30 28
0:30.0 272 1:50.2 261 1080 74
r: 0:30 34
0:30.0 264 1:53.6 239 1080 72
r: 0:30 45
0:30.0 275 1:49.0 270 1200 76
r: 0:30 36
0:30.0 265 1:53.2 241 1080 72
r: 0:30 41
0:30.0 266 1:52.7 244 1080 74
r: 0:30 13
0:30.0 268 1:51.9 250 1080 74
r: 0:30 56
0:30.0 265 1:53.2 241 1080 72
r: 0:30 40
0:30.0 278 1:47.9 279 1200 76
r: 0:30 32
r557

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Workout Graph

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