Christian Dimitriadis v0:30/0:30r...15 BikeErg
3,857
Meters
7:30.0
Time
1:56.6
Pace
126
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,358 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 69 |
| Revolution Count | 594 |
| Power/kg | 2.78 |
| Drag Factor | 127 |
July 29, 2026 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,857 | 1:56.6 | 220 | 1008 | 69 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 70 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 68 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 66 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 70 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 70 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 960 | 66 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 70 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 68 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 70 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 72 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| r: 0:30 | 25 | |||||
| r501 |
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Workout Graph
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