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Christian Dimitriadis v0:30/0:30r...15 BikeErg

4,042

Meters

7:30.0

Time

1:51.3

Pace

139

Calories

Rest Distance917
Rest Time7:30.0
Overall Distance4,959
Overall Time15:00.0
Average Watts254
Calories Per Hour1112
RPM74
Revolution Count686
Power/kg3.22
Drag Factor120

August 03, 2026 17:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,042 1:51.3 254 1112 74
0:30.0 255 1:57.6 215 960 72
r: 0:30 280
0:30.0 276 1:48.6 273 1200 76
r: 0:30 30
0:30.0 263 1:54.0 236 1080 72
r: 0:30 36
0:30.0 262 1:54.5 233 1080 72
r: 0:30 48
0:30.0 272 1:50.2 261 1080 74
r: 0:30 29
0:30.0 262 1:54.5 233 1080 72
r: 0:30 107
0:30.0 276 1:48.6 273 1200 76
r: 0:30 29
0:30.0 277 1:48.3 276 1200 76
r: 0:30 54
0:30.0 274 1:49.4 267 1200 76
r: 0:30 44
0:30.0 267 1:52.3 247 1080 74
r: 0:30 42
0:30.0 267 1:52.3 247 1080 74
r: 0:30 42
0:30.0 270 1:51.1 255 1080 74
r: 0:30 30
0:30.0 272 1:50.2 261 1080 74
r: 0:30 54
0:30.0 272 1:50.2 261 1080 74
r: 0:30 55
0:30.0 276 1:48.6 273 1200 76
r: 0:30 37
r917

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