Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,051
Meters
7:30.0
Time
1:51.0
Pace
141
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,563 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 72 |
| Revolution Count | 622 |
| Power/kg | 3.23 |
| Drag Factor | 128 |
August 04, 2026 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,051 | 1:51.0 | 255 | 1128 | 72 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 74 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 74 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 72 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 74 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 74 | |
| r: 0:30 | 39 | |||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.