Christian Dimitriadis v0:30/0:30r...15 BikeErg
2,754
Meters
7:30.0
Time
2:43.3
Pace
148
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 50 |
| Revolution Count | 430 |
| Power/kg | 1.01 |
| Drag Factor | 127 |
August 05, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,754 | 2:43.3 | 80 | 1184 | 50 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 76 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| r: 0:30 | 22 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r407 |
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Workout Graph
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