Christian Dimitriadis 35x0:30/0:30r BikeErg
5,447
Meters
17:30.0
Time
3:12.7
Pace
355
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,208 |
| Overall Time | 35:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 41 |
| Revolution Count | 824 |
| Power/kg | 0.62 |
| Drag Factor | 140 |
August 14, 2026 11:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,447 | 3:12.7 | 49 | 1217 | 41 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 74 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 74 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 74 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 74 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 72 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 72 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 72 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 72 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 68 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 68 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 70 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 72 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 70 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 70 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 74 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 72 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 76 | |
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| r761 |
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