Christian Dimitriadis 34x0:30/0:30r BikeErg
5,581
Meters
17:00.0
Time
3:02.7
Pace
342
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 34:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 42 |
| Revolution Count | 855 |
| Power/kg | 0.72 |
| Drag Factor | 143 |
August 17, 2026 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,581 | 3:02.7 | 57 | 1207 | 42 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 76 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 78 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 72 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 70 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 72 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 72 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 72 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 72 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 72 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 74 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 74 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 72 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 72 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 72 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 72 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 72 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 74 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 72 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 74 | |
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| r905 |
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