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Christian Dimitriadis 34x0:30/0:30r BikeErg

5,419

Meters

17:00.0

Time

3:08.2

Pace

300

Calories

Rest Distance673
Rest Time17:00.0
Overall Distance6,092
Overall Time34:00.0
Average Watts52
Calories Per Hour1058
RPM42
Revolution Count804
Power/kg0.66
Drag Factor140

August 21, 2026 10:59:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:00.0 5,419 3:08.2 52 1058 42
0:30.0 278 1:47.9 279 1200 74
0:30.0 279 1:47.5 282 1200 74
0:30.0 275 1:49.0 270 1200 72
0:30.0 266 1:52.7 244 1080 70
0:30.0 277 1:48.3 276 1200 74
0:30.0 278 1:47.9 279 1200 74
0:30.0 270 1:51.1 255 1080 72
0:30.0 262 1:54.5 233 1080 68
0:30.0 276 1:48.6 273 1200 72
0:30.0 271 1:50.7 258 1080 72
0:30.0 278 1:47.9 279 1200 74
0:30.0 267 1:52.3 247 1080 70
0:30.0 266 1:52.7 244 1080 70
0:30.0 266 1:52.7 244 1080 70
0:30.0 263 1:54.0 236 1080 70
0:30.0 281 1:46.7 288 1200 74
0:30.0 265 1:53.2 241 1080 70
0:30.0 278 1:47.9 279 1200 74
0:30.0 266 1:52.7 244 1080 70
0:30.0 257 1:56.7 220 960 68
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r673

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