Christian Dimitriadis 35x0:30/0:30r BikeErg
5,402
Meters
17:30.0
Time
3:14.3
Pace
321
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,216 |
| Overall Time | 35:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 42 |
| Revolution Count | 868 |
| Power/kg | 0.61 |
| Drag Factor | 120 |
August 25, 2026 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,402 | 3:14.3 | 48 | 1100 | 42 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 76 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 78 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 74 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 76 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 76 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 74 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 76 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 74 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 76 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 70 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 76 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 74 | |
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| r814 |
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