Christian Dimitriadis 31x0:30/0:30r BikeErg
5,438
Meters
15:30.0
Time
2:51.0
Pace
310
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,225 |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 47 |
| Revolution Count | 849 |
| Power/kg | 0.89 |
| Drag Factor | 212 |
September 02, 2026 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.0 | 5,438 | 2:51.0 | 70 | 1200 | 47 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 72 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 76 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 74 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1200 | 74 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 74 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 74 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 76 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 74 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 76 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 80 | |
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| r787 |
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