Christian Dimitriadis 36x0:30/0:30r BikeErg
4,816
Meters
18:00.0
Time
3:44.2
Pace
224
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 36:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 38 |
| Revolution Count | 863 |
| Power/kg | 0.39 |
| Drag Factor | 89 |
September 11, 2026 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,816 | 3:44.2 | 31 | 746 | 38 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 76 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 74 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 76 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 72 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 72 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 72 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 72 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
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| 0:30.0 | 109 | 4:35.2 | 17 | 240 | 30 | |
| 0:30.0 | 45 | 11:06.6 | 1 | 120 | 12 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 480 | 62 | |
| 0:30.0 | 180 | 2:46.6 | 76 | 480 | 64 | |
| 0:30.0 | 130 | 3:50.7 | 28 | 360 | 46 | |
| 0:30.0 | 153 | 3:16.0 | 46 | 480 | 54 | |
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| r1,110 |
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