Christian Dimitriadis 30x0:30/0:30r BikeErg
4,028
Meters
15:00.0
Time
3:43.4
Pace
288
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 30:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 37 |
| Revolution Count | 642 |
| Power/kg | 0.39 |
| Drag Factor | 120 |
September 14, 2026 10:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 3:43.4 | 31 | 1152 | 37 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 76 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.