Christian Dimitriadis 31x0:30/0:30r BikeErg
4,069
Meters
15:30.0
Time
3:48.5
Pace
285
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,646 |
| Overall Time | 31:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 36 |
| Revolution Count | 645 |
| Power/kg | 0.37 |
| Drag Factor | 122 |
September 15, 2026 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,069 | 3:48.5 | 29 | 1103 | 36 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 74 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 78 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 72 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 80 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
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| r577 |
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