Christian Dimitriadis v0:30/0:30r...15 BikeErg
4,124
Meters
7:30.0
Time
1:49.1
Pace
146
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,813 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 76 |
| Revolution Count | 666 |
| Power/kg | 3.41 |
| Drag Factor | 124 |
September 16, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,124 | 1:49.1 | 269 | 1168 | 76 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 74 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 76 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 80 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 80 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 76 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 78 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 78 | |
| r: 0:30 | 43 | |||||
| r689 |
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Workout Graph
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