Christian Dimitriadis 12x0:30/0:30r BikeErg
2,660
Meters
6:00.0
Time
2:15.3
Pace
105
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 59 |
| Revolution Count | 391 |
| Power/kg | 1.78 |
| Drag Factor | 129 |
October 12, 2026 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,660 | 2:15.3 | 141 | 1050 | 59 | |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 72 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 72 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 68 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 70 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 72 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 70 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 68 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 70 | |
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| r264 |
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Workout Graph
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