Christian Dimitriadis 17x0:30/0:30r BikeErg
3,886
Meters
8:30.0
Time
2:11.2
Pace
144
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,320 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 61 |
| Revolution Count | 581 |
| Power/kg | 1.96 |
| Drag Factor | 133 |
October 14, 2026 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 3,886 | 2:11.2 | 155 | 1016 | 61 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 70 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 68 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 70 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| 0:30.0 | 241 | 2:04.4 | 181 | 960 | 64 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 72 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 70 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 68 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 960 | 62 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 70 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 72 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 72 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 72 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 68 | |
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| r434 |
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Workout Graph
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