Christian Dimitriadis 30x0:30/0:30r BikeErg
3,939
Meters
15:00.0
Time
3:48.4
Pace
266
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 36 |
| Revolution Count | 628 |
| Power/kg | 0.37 |
| Drag Factor | 119 |
October 28, 2026 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 3:48.4 | 29 | 1064 | 36 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 76 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 74 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 72 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 70 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 70 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 72 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 72 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 70 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 74 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 74 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 76 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 72 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 74 | |
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| r549 |
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Workout Graph
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