Christian Dimitriadis 15x0:30/0:30r BikeErg
3,960
Meters
7:30.0
Time
1:53.6
Pace
134
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,370 |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 72 |
| Revolution Count | 608 |
| Power/kg | 3.03 |
| Drag Factor | 122 |
October 30, 2026 10:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,960 | 1:53.6 | 239 | 1072 | 72 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 74 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 70 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 76 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 70 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 72 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 72 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 74 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 76 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 70 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 74 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 72 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 74 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 68 | |
| r410 |
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Workout Graph
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