Christian Dimitriadis 34x0:30/0:30r BikeErg
4,274
Meters
17:00.0
Time
3:58.6
Pace
230
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 34:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 32 |
| Revolution Count | 684 |
| Power/kg | 0.33 |
| Drag Factor | 104 |
November 03, 2026 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,274 | 3:58.6 | 26 | 811 | 32 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 70 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1200 | 72 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 70 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 70 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 68 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 72 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 70 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 68 | |
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 70 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 68 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 70 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 70 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 68 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 70 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1200 | 70 | |
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| 0:30.0 | 105 | 4:45.7 | 15 | 240 | 26 | |
| 0:30.0 | 176 | 2:50.4 | 71 | 480 | 50 | |
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| r830 |
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Workout Graph
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