David Coulson 3000m row
3,000
Meters
12:43.1
Time
2:07.1
Pace
185
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 125 |
October 09, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 872 | 185 | 21 | 153 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 24 | 131 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 22 | 138 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 21 | 177 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 21 | 131 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 21 | 163 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.