David Coulson v1:00/1:00r...7 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
177
Calories
158
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 130 |
October 20, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 25 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 125 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 164 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 172 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 172 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 175 | |
| r: 1:00 | 21 | ||||||
| r125 |
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Workout Graph
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