David Coulson v0:20/0:10r...24 row
2,139
Meters
8:00.0
Time
1:52.2
Pace
159
Calories
172
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,516 |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 174 |
November 04, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 29 | 172 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 114 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 130 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 136 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 143 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 174 | |
| r: 4:00 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 141 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 170 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 188 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 190 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 176 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 199 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 182 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 193 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 177 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 197 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 203 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 202 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 197 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 192 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 211 | |
| r: 0:10 | 17 | ||||||
| r377 |
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Workout Graph
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